After sexual assault, it’s hard to know how to react. You may be physically hurt, emotionally drained, or unsure what to do next. You may be considering working with the criminal justice system, but are unsure of where to start. Learning more about what steps you can take following sexual violence can help ground you in a difficult time.

If you're a survivor and want to talk to someone anonymously, call the National Child Abuse Hotline at 800-422-4453, or the National Sexual Assault Hotline at 800-656-4673, anytime 24/7. You can also visit the RAINN website:

The National Sexual Violence Resource Center (NSVRC) is a national network of community-based rape crisis centers and local organizations who support the needs of sexual assault survivors. These centers exist across the United States to provide supportive services to victims of sexual assault. While the specific services available vary by location, services are confidential.

If you’re a man who has experienced sexual abuse or assault, you’re not alone: